stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:25.6
Time
2:17.1
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 64 |
| Revolution Count | 733 |
| Power/kg | 1.3 |
| Drag Factor | 107 |
February 02, 2021 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:25.6 | 5,000 | 2:17.1 | 136 | 767 | 143 | 64 |
| 1:17.0 | 500 | 2:34.0 | 96 | 629 | 13 | 57 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 698 | 14 | 61 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 735 | 14 | 63 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 760 | 14 | 64 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 14 | 65 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 807 | 14 | 66 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 15 | 68 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 826 | 15 | 66 |
| 1:06.4 | 4,500 | 2:12.8 | 149 | 814 | 15 | 67 |
| 1:04.9 | 5,000 | 2:09.8 | 160 | 850 | 15 | 68 |
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Workout Graph
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