stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:17.8
Time
2:15.5
Pace
143
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 733 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
February 02, 2021 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:17.8 | 5,000m | 2:15.5 | 140 | 783 | 64 |
| 1:16.2 | 500m | 2:32.4 | 99 | 640 | 57 |
| 1:10.1 | 1,000m | 2:20.2 | 127 | 737 | 63 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 64 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 64 |
| 1:07.9 | 2,500m | 2:15.8 | 140 | 780 | 65 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 65 |
| 1:07.2 | 3,500m | 2:14.4 | 144 | 796 | 66 |
| 1:05.2 | 4,000m | 2:10.4 | 158 | 843 | 67 |
| 1:04.1 | 4,500m | 2:08.2 | 166 | 871 | 69 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 71 |
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Workout Graph
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