stathis kokkofeiadis 5000m BikeErg
5,000
Meters
10:56.3
Time
2:11.2
Pace
148
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 67 |
| Revolution Count | 734 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
February 11, 2021 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:56.3 | 5,000 | 2:11.2 | 155 | 832 | 67 |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 60 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 65 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 833 | 67 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 853 | 69 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 66 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 67 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 845 | 67 |
| 1:03.2 | 4,000 | 2:06.4 | 173 | 896 | 70 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 70 |
| 1:00.6 | 5,000 | 2:01.2 | 197 | 976 | 73 |
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Workout Graph
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