stathis kokkofeiadis 4000m BikeErg
4,000m
Meters
8:47.8
Time
2:11.9
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 587 |
| Power/kg | 1.62 |
| Drag Factor | 107 |
February 11, 2021 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 66 |
| 1:57.0 | 800m | 2:26.2 | 112 | 685 | 60 |
| 1:47.3 | 1,600m | 2:14.1 | 145 | 799 | 66 |
| 1:43.6 | 2,400m | 2:09.5 | 161 | 854 | 68 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 68 |
| 1:37.0 | 4,000m | 2:01.2 | 196 | 975 | 73 |
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Workout Graph
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