stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:50.5
Time
2:22.1
Pace
138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 58 |
| Revolution Count | 689 |
| Power/kg | 1.3 |
| Drag Factor | 129 |
February 26, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:50.5 | 5,000 | 2:22.1 | 122 | 719 | 58 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 52 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 693 | 57 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 711 | 58 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 718 | 58 |
| 1:10.8 | 2,500 | 2:21.6 | 123 | 724 | 58 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 744 | 59 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 59 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 754 | 60 |
| 1:08.3 | 4,500 | 2:16.6 | 137 | 772 | 61 |
| 1:07.6 | 5,000 | 2:15.2 | 142 | 787 | 61 |
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Workout Graph
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