stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:49.9
Time
2:21.9
Pace
138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 58 |
| Revolution Count | 688 |
| Power/kg | 1.3 |
| Drag Factor | 130 |
March 01, 2021 22:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:49.9 | 5,000m | 2:21.9 | 122 | 720 | 58 |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 50 |
| 1:16.2 | 1,000m | 2:32.4 | 99 | 640 | 54 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 56 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 58 |
| 1:10.3 | 2,500m | 2:20.6 | 126 | 733 | 59 |
| 1:09.0 | 3,000m | 2:18.0 | 133 | 758 | 60 |
| 1:08.6 | 3,500m | 2:17.2 | 136 | 766 | 60 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 61 |
| 1:07.3 | 4,500m | 2:14.6 | 144 | 793 | 61 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 64 |
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Workout Graph
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