stathis kokkofeiadis 10000m BikeErg
10,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 58 |
| Revolution Count | 1378 |
| Power/kg | 1.29 |
| Drag Factor | 129 |
March 02, 2021 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:45.0 | 10,000m | 2:22.5 | 121 | 716 | 58 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 55 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 57 |
| 4:50.9 | 6,000m | 2:25.4 | 114 | 691 | 57 |
| 4:43.9 | 8,000m | 2:21.9 | 122 | 721 | 58 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 64 |
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Workout Graph
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