stathis kokkofeiadis 20000m BikeErg
20,000
Meters
48:37.7
Time
2:25.8
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 56 |
| Revolution Count | 2764 |
| Power/kg | 1.08 |
| Drag Factor | 128 |
March 08, 2021 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:37.7 | 20,000 | 2:25.8 | 113 | 687 | 556 | 56 |
| 10:22.3 | 4,000 | 2:35.5 | 93 | 619 | 107 | 53 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 110 | 56 |
| 9:42.1 | 12,000 | 2:25.5 | 114 | 690 | 111 | 57 |
| 9:36.3 | 16,000 | 2:24.0 | 117 | 702 | 112 | 58 |
| 9:09.3 | 20,000 | 2:17.3 | 135 | 765 | 116 | 60 |
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Workout Graph
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