stathis kokkofeiadis 12000m BikeErg
12,000m
Meters
30:58.2
Time
2:34.8
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 53 |
| Revolution Count | 1662 |
| Power/kg | 1 |
| Drag Factor | 127 |
March 10, 2021 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:58.2 | 12,000m | 2:34.8 | 94 | 624 | 53 |
| 6:30.5 | 2,400m | 2:42.7 | 81 | 579 | 51 |
| 6:13.5 | 4,800m | 2:35.6 | 93 | 619 | 53 |
| 6:11.8 | 7,200m | 2:34.9 | 94 | 623 | 54 |
| 6:06.9 | 9,600m | 2:32.8 | 98 | 637 | 54 |
| 5:55.5 | 12,000m | 2:28.1 | 108 | 670 | 56 |
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Workout Graph
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