stathis kokkofeiadis 10000m BikeErg
10,000m
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 53 |
| Revolution Count | 1278 |
| Power/kg | 1.28 |
| Drag Factor | 161 |
March 18, 2021 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:50.1 | 10,000m | 2:23.0 | 120 | 711 | 53 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 51 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 53 |
| 4:45.2 | 6,000m | 2:22.6 | 121 | 715 | 54 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 54 |
| 4:31.7 | 10,000m | 2:15.8 | 140 | 780 | 57 |
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Workout Graph
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