stathis kokkofeiadis 7000m BikeErg
7,000m
Meters
16:49.8
Time
2:24.2
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 56 |
| Revolution Count | 957 |
| Power/kg | 1.24 |
| Drag Factor | 133 |
March 21, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:49.8 | 7,000m | 2:24.2 | 117 | 701 | 56 |
| 3:33.7 | 1,400m | 2:32.6 | 98 | 638 | 54 |
| 3:29.0 | 2,800m | 2:29.2 | 105 | 662 | 56 |
| 3:23.7 | 4,200m | 2:25.5 | 114 | 691 | 57 |
| 3:07.4 | 5,600m | 2:13.8 | 146 | 802 | 59 |
| 3:16.0 | 7,000m | 2:20.0 | 128 | 738 | 58 |
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Workout Graph
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