stathis kokkofeiadis 4000m row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 102 |
April 12, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 19 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 19 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 18 |
| 3:57.4 | 2,400m | 2:28.3 | 107 | 668 | 19 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 21 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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