stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
7:19.3
Time
2:26.4
Pace
82
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 56 |
| Revolution Count | 409 |
| Power/kg | 1.18 |
| Drag Factor | 133 |
April 12, 2021 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.3 | 3,000m | 2:26.4 | 111 | 683 | 56 |
| 1:37.9 | 600m | 2:43.1 | 81 | 577 | 50 |
| 1:31.8 | 1,200m | 2:33.0 | 98 | 636 | 54 |
| 1:30.1 | 1,800m | 2:30.1 | 103 | 655 | 55 |
| 1:20.2 | 2,400m | 2:13.6 | 147 | 804 | 61 |
| 1:19.3 | 3,000m | 2:12.1 | 152 | 821 | 62 |
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Workout Graph
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