stathis kokkofeiadis 4500m row
4,500m
Meters
22:44.1
Time
2:31.5
Pace
243
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 101 |
April 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,500m | 2:31.5 | 101 | 645 | 21 |
| 4:33.4 | 900m | 2:31.8 | 100 | 643 | 20 |
| 4:34.9 | 1,800m | 2:32.7 | 98 | 638 | 22 |
| 4:31.2 | 2,700m | 2:30.6 | 102 | 652 | 23 |
| 4:33.7 | 3,600m | 2:32.0 | 100 | 642 | 22 |
| 4:30.8 | 4,500m | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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