stathis kokkofeiadis 4000m row
4,000m
Meters
20:13.0
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 99 |
April 25, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,000m | 2:31.6 | 100 | 645 | 20 |
| 4:02.1 | 800m | 2:31.3 | 101 | 647 | 20 |
| 4:02.4 | 1,600m | 2:31.5 | 101 | 646 | 20 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 19 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 20 |
| 4:02.5 | 4,000m | 2:31.5 | 101 | 645 | 22 |
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Workout Graph
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