stathis kokkofeiadis 7000m BikeErg
7,000m
Meters
16:50.8
Time
2:24.4
Pace
198
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 47 |
| Revolution Count | 803 |
| Power/kg | 1.23 |
| Drag Factor | 224 |
May 27, 2021 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:50.8 | 7,000m | 2:24.4 | 116 | 700 | 47 |
| 3:41.3 | 1,400m | 2:38.0 | 89 | 604 | 43 |
| 3:32.5 | 2,800m | 2:31.7 | 100 | 644 | 45 |
| 3:29.2 | 4,200m | 2:29.4 | 105 | 661 | 46 |
| 3:20.9 | 5,600m | 2:23.5 | 118 | 707 | 48 |
| 2:46.9 | 7,000m | 1:59.2 | 207 | 1010 | 58 |
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Workout Graph
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