stathis kokkofeiadis 5x2000m/2:30r BikeErg
10,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,911m |
| Overall Time | 35:24.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 62 |
| Revolution Count | 1854 |
| Power/kg | 1.44 |
| Drag Factor | 114 |
June 24, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.0 | 10,000m | 2:17.4 | 135 | 764 | 62 | |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 59 | |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 61 | |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 64 | |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 64 | |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 66 | |
| r2,911m |
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Workout Graph
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