stathis kokkofeiadis 5x2000m/2:30r row
10,000m
Meters
59:08.3
Time
2:57.4
Pace
534
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:11:38.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 97 |
June 29, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.3 | 10,000m | 2:57.4 | 63 | 515 | 23 | |
| 12:39.2 | 2,000m | 3:09.8 | 51 | 476 | 20 | |
| 13:58.9 | 2,000m | 3:29.7 | 38 | 430 | 19 | |
| 11:38.7 | 2,000m | 2:54.6 | 66 | 526 | 24 | |
| 10:29.1 | 2,000m | 2:37.2 | 90 | 609 | 27 | |
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 28 | |
| r66m |
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Workout Graph
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