stathis kokkofeiadis 5x2000m/2:30r row
10,000m
Meters
52:28.5
Time
2:37.4
Pace
536
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:04:58.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1346 |
| Drag Factor | 95 |
July 02, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.5 | 10,000m | 2:37.4 | 90 | 608 | 25 | |
| 10:11.5 | 2,000m | 2:32.8 | 98 | 637 | 27 | |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 27 | |
| 11:18.5 | 2,000m | 2:49.6 | 72 | 546 | 24 | |
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 23 | |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 27 | |
| r61m |
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Workout Graph
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