stathis kokkofeiadis 3x4000m/1:10r BikeErg
12,000m
Meters
26:49.5
Time
2:14.1
Pace
356
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,153m |
| Overall Time | 30:19.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 1688 |
| Power/kg | 1.54 |
| Drag Factor | 126 |
July 09, 2021 11:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:49.5 | 12,000m | 2:14.1 | 145 | 799 | 62 | |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 62 | |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 62 | |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 63 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.