stathis kokkofeiadis 1x4000m/2:30r BikeErg
4,000m
Meters
10:09.2
Time
2:32.3
Pace
108
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,034m |
| Overall Time | 12:39.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 55 |
| Revolution Count | 565 |
| Power/kg | 1.05 |
| Drag Factor | 123 |
July 09, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.2 | 4,000m | 2:32.3 | 99 | 640 | 55 | |
| 10:09.2 | 4,000m | 2:32.3 | 99 | 640 | 55 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.