stathis kokkofeiadis 10x2500m/2:00r BikeErg
25,000m
Meters
57:44.4
Time
2:18.5
Pace
728
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,545m |
| Overall Time | 1:17:44.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 60 |
| Revolution Count | 3549 |
| Power/kg | 1.4 |
| Drag Factor | 126 |
July 14, 2021 12:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:44.4 | 25,000m | 2:18.5 | 132 | 752 | 60 | |
| 5:51.0 | 2,500m | 2:20.4 | 126 | 735 | 59 | |
| 5:46.7 | 2,500m | 2:18.6 | 131 | 751 | 60 | |
| 5:59.1 | 2,500m | 2:23.6 | 118 | 706 | 58 | |
| 5:59.2 | 2,500m | 2:23.6 | 118 | 706 | 58 | |
| 5:44.1 | 2,500m | 2:17.6 | 134 | 761 | 61 | |
| 5:55.3 | 2,500m | 2:22.1 | 122 | 719 | 59 | |
| 5:53.9 | 2,500m | 2:21.5 | 123 | 724 | 59 | |
| 5:46.0 | 2,500m | 2:18.4 | 132 | 754 | 60 | |
| 5:11.2 | 2,500m | 2:04.4 | 181 | 924 | 67 | |
| 5:37.9 | 2,500m | 2:15.1 | 142 | 787 | 62 | |
| r545m |
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Workout Graph
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