stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
44:46.0
Time
2:14.3
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 58 |
| Revolution Count | 2625 |
| Power/kg | 1.53 |
| Drag Factor | 150 |
July 24, 2021 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:46.0 | 20,000m | 2:14.3 | 144 | 797 | 58 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 56 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 57 |
| 9:17.8 | 12,000m | 2:19.4 | 129 | 744 | 56 |
| 8:53.1 | 16,000m | 2:13.2 | 148 | 808 | 59 |
| 8:04.8 | 20,000m | 2:01.2 | 197 | 976 | 65 |
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Workout Graph
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