stathis kokkofeiadis 4000m BikeErg
4,000m
Meters
10:01.2
Time
2:30.3
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 52 |
| Revolution Count | 523 |
| Power/kg | 1.1 |
| Drag Factor | 151 |
July 25, 2021 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.2 | 4,000m | 2:30.3 | 103 | 654 | 52 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 50 |
| 2:01.6 | 1,600m | 2:32.0 | 100 | 643 | 52 |
| 1:59.8 | 2,400m | 2:29.7 | 104 | 658 | 53 |
| 1:57.8 | 3,200m | 2:27.2 | 110 | 677 | 53 |
| 1:57.1 | 4,000m | 2:26.3 | 112 | 684 | 54 |
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Workout Graph
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