stathis kokkofeiadis 30:00 BikeErg
12,361m
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 53 |
| Revolution Count | 1618 |
| Power/kg | 1.2 |
| Drag Factor | 151 |
July 26, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,361m | 2:25.6 | 113 | 690 | 53 | 123 |
| 6:00.0 | 2,266m | 2:38.8 | 87 | 600 | 49 | 120 |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 53 | 120 |
| 18:00.0 | 2,485m | 2:24.8 | 115 | 696 | 54 | 117 |
| 24:00.0 | 2,538m | 2:21.8 | 123 | 722 | 55 | 130 |
| 30:00.0 | 2,638m | 2:16.4 | 138 | 773 | 58 | 132 |
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Workout Graph
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