stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:16:31.3
Time
2:33.0
Pace
840
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 50 |
| Revolution Count | 3837 |
| Power/kg | 1.04 |
| Drag Factor | 163 |
August 01, 2021 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:31.3 | 30,000m | 2:33.0 | 98 | 636 | 50 | 120 |
| 15:28.7 | 6,000m | 2:34.7 | 94 | 624 | 51 | 117 |
| 18:51.4 | 12,000m | 3:08.5 | 52 | 479 | 42 | 117 |
| 14:29.9 | 18,000m | 2:24.9 | 115 | 695 | 54 | 119 |
| 14:07.4 | 24,000m | 2:21.2 | 124 | 727 | 53 | 118 |
| 13:33.9 | 30,000m | 2:15.6 | 140 | 782 | 54 | 130 |
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Workout Graph
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