stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:11:12.0
Time
2:22.4
Pace
853
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 52 |
| Revolution Count | 3756 |
| Power/kg | 1.29 |
| Drag Factor | 173 |
August 03, 2021 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:12.0 | 30,000m | 2:22.4 | 121 | 717 | 52 | 131 |
| 15:24.2 | 6,000m | 2:34.0 | 96 | 629 | 48 | 110 |
| 14:34.8 | 12,000m | 2:25.8 | 113 | 688 | 51 | 116 |
| 14:17.3 | 18,000m | 2:22.8 | 120 | 712 | 54 | 123 |
| 14:00.2 | 24,000m | 2:20.0 | 127 | 738 | 54 | 138 |
| 12:55.5 | 30,000m | 2:09.2 | 162 | 857 | 58 | 168 |
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Workout Graph
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