stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:15:02.6
Time
2:30.0
Pace
826
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 53 |
| Revolution Count | 3975 |
| Power/kg | 1.11 |
| Drag Factor | 147 |
August 04, 2021 23:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:02.6 | 30,000m | 2:30.0 | 104 | 656 | 53 | 131 |
| 16:55.1 | 6,000m | 2:49.1 | 72 | 548 | 46 | 111 |
| 15:12.1 | 12,000m | 2:32.0 | 100 | 642 | 51 | 117 |
| 14:44.6 | 18,000m | 2:27.4 | 109 | 675 | 54 | 114 |
| 14:25.8 | 24,000m | 2:24.3 | 116 | 700 | 57 | 161 |
| 13:45.0 | 30,000m | 2:17.5 | 135 | 763 | 59 | 154 |
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Workout Graph
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