stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:11:36.7
Time
2:23.2
Pace
851
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 55 |
| Revolution Count | 3949 |
| Power/kg | 1.27 |
| Drag Factor | 149 |
August 08, 2021 23:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:36.7 | 30,000m | 2:23.2 | 119 | 710 | 55 | 130 |
| 15:49.1 | 6,000m | 2:38.1 | 88 | 604 | 50 | 110 |
| 14:42.2 | 12,000m | 2:27.0 | 110 | 678 | 54 | 118 |
| 14:08.7 | 18,000m | 2:21.4 | 124 | 725 | 56 | 127 |
| 13:43.3 | 24,000m | 2:17.2 | 135 | 766 | 57 | 126 |
| 13:13.4 | 30,000m | 2:12.2 | 151 | 820 | 59 | 170 |
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Workout Graph
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