stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:11:17.4
Time
2:22.5
Pace
851
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 59 |
| Revolution Count | 4203 |
| Power/kg | 1.29 |
| Drag Factor | 123 |
August 12, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:17.4 | 30,000m | 2:22.5 | 121 | 715 | 59 | 128 |
| 15:23.4 | 6,000m | 2:33.9 | 96 | 630 | 55 | 115 |
| 14:31.9 | 12,000m | 2:25.3 | 114 | 692 | 58 | 125 |
| 14:05.4 | 18,000m | 2:20.9 | 125 | 730 | 60 | 123 |
| 14:01.8 | 24,000m | 2:20.3 | 127 | 736 | 60 | 128 |
| 13:14.9 | 30,000m | 2:12.4 | 151 | 818 | 63 | 151 |
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Workout Graph
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