stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:25:16.8
Time
2:50.5
Pace
787
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 47 |
| Revolution Count | 4063 |
| Power/kg | 0.76 |
| Drag Factor | 136 |
August 13, 2021 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:16.8 | 30,000m | 2:50.5 | 71 | 542 | 47 | 114 |
| 18:32.6 | 6,000m | 3:05.4 | 55 | 488 | 44 | 107 |
| 19:02.2 | 12,000m | 3:10.3 | 51 | 474 | 43 | 106 |
| 15:54.9 | 18,000m | 2:39.1 | 87 | 598 | 51 | 111 |
| 16:11.4 | 24,000m | 2:41.9 | 82 | 583 | 50 | 116 |
| 15:35.7 | 30,000m | 2:35.9 | 92 | 617 | 52 | 134 |
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Workout Graph
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