stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:18:03.4
Time
2:36.1
Pace
803
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 55 |
| Revolution Count | 4300 |
| Power/kg | 0.98 |
| Drag Factor | 115 |
August 17, 2021 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:03.4 | 30,000m | 2:36.1 | 92 | 616 | 55 | 122 |
| 16:59.4 | 6,000m | 2:49.9 | 71 | 545 | 51 | 116 |
| 15:29.7 | 12,000m | 2:34.9 | 94 | 623 | 55 | 126 |
| 15:17.4 | 18,000m | 2:32.9 | 98 | 636 | 56 | 120 |
| 15:06.5 | 24,000m | 2:31.0 | 101 | 649 | 57 | 121 |
| 15:10.4 | 30,000m | 2:31.7 | 100 | 644 | 57 | 131 |
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Workout Graph
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