stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:17:45.5
Time
2:35.5
Pace
805
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 54 |
| Revolution Count | 4219 |
| Power/kg | 0.99 |
| Drag Factor | 122 |
August 18, 2021 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:45.5 | 30,000m | 2:35.5 | 93 | 620 | 54 | 124 |
| 17:07.5 | 6,000m | 2:51.2 | 70 | 539 | 50 | 111 |
| 15:55.1 | 12,000m | 2:39.1 | 87 | 598 | 54 | 122 |
| 15:05.5 | 18,000m | 2:30.9 | 102 | 650 | 56 | 120 |
| 15:06.7 | 24,000m | 2:31.1 | 101 | 649 | 55 | 128 |
| 14:30.8 | 30,000m | 2:25.1 | 114 | 694 | 57 | 140 |
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Workout Graph
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