stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:21:39.7
Time
2:43.3
Pace
789
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 49 |
| Revolution Count | 4054 |
| Power/kg | 0.85 |
| Drag Factor | 138 |
August 19, 2021 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:39.7 | 30,000m | 2:43.3 | 80 | 576 | 49 | 110 |
| 17:18.6 | 6,000m | 2:53.1 | 67 | 532 | 48 | 109 |
| 16:18.2 | 12,000m | 2:43.0 | 81 | 577 | 51 | 104 |
| 16:49.7 | 18,000m | 2:48.2 | 73 | 552 | 49 | 103 |
| 16:02.1 | 24,000m | 2:40.3 | 85 | 592 | 51 | 111 |
| 15:11.0 | 30,000m | 2:31.8 | 100 | 644 | 50 | 126 |
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Workout Graph
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