stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:21:54.9
Time
2:43.8
Pace
808
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 51 |
| Revolution Count | 4218 |
| Power/kg | 0.85 |
| Drag Factor | 125 |
August 21, 2021 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:54.9 | 30,000m | 2:43.8 | 80 | 573 | 51 | 120 |
| 20:35.7 | 6,000m | 3:25.9 | 40 | 437 | 41 | 114 |
| 16:14.7 | 12,000m | 2:42.4 | 82 | 580 | 52 | 113 |
| 15:48.8 | 18,000m | 2:38.1 | 89 | 604 | 53 | 105 |
| 14:59.4 | 24,000m | 2:29.9 | 104 | 657 | 56 | 112 |
| 14:16.1 | 30,000m | 2:22.6 | 120 | 714 | 59 | 157 |
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Workout Graph
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