stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:16:53.9
Time
2:33.7
Pace
818
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 52 |
| Revolution Count | 4030 |
| Power/kg | 1.02 |
| Drag Factor | 141 |
August 28, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:53.9 | 30,000m | 2:33.7 | 96 | 631 | 52 | 123 |
| 16:54.0 | 6,000m | 2:49.0 | 73 | 549 | 49 | 116 |
| 15:25.6 | 12,000m | 2:34.2 | 95 | 628 | 54 | 119 |
| 14:34.6 | 18,000m | 2:25.7 | 113 | 688 | 57 | 130 |
| 15:42.1 | 24,000m | 2:37.0 | 90 | 611 | 50 | 121 |
| 14:17.6 | 30,000m | 2:22.9 | 120 | 712 | 53 | 131 |
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Workout Graph
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