stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:16.0
Time
2:39.8
Pace
528
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 54 |
| Revolution Count | 2921 |
| Power/kg | 0.91 |
| Drag Factor | 109 |
September 23, 2021 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:16.0 | 20,000m | 2:39.8 | 86 | 595 | 54 | 110 |
| 11:27.9 | 4,000m | 2:51.9 | 69 | 536 | 51 | 107 |
| 10:46.4 | 8,000m | 2:41.6 | 83 | 585 | 54 | 110 |
| 10:36.4 | 12,000m | 2:39.1 | 87 | 599 | 55 | 105 |
| 10:21.8 | 16,000m | 2:35.4 | 93 | 620 | 56 | 113 |
| 10:03.4 | 20,000m | 2:30.8 | 102 | 650 | 58 | 116 |
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Workout Graph
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