stathis kokkofeiadis 30000m BikeErg
30,000m
Meters
1:17:23.5
Time
2:34.7
Pace
811
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 4680 |
| Power/kg | 1 |
| Drag Factor | 89 |
December 29, 2021 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:23.5 | 30,000m | 2:34.7 | 94 | 624 | 60 |
| 16:40.9 | 6,000m | 2:46.8 | 75 | 559 | 56 |
| 15:13.2 | 12,000m | 2:32.2 | 99 | 641 | 61 |
| 15:19.0 | 18,000m | 2:33.1 | 97 | 635 | 61 |
| 15:45.4 | 24,000m | 2:37.5 | 89 | 607 | 59 |
| 14:25.0 | 30,000m | 2:24.1 | 117 | 702 | 65 |
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Workout Graph
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