stathis kokkofeiadis 30000m BikeErg
30,000
Meters
1:12:31.3
Time
2:25.0
Pace
846
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 4448 |
| Power/kg | 1.1 |
| Drag Factor | 109 |
January 05, 2022 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:12:31.3 | 30,000 | 2:25.0 | 115 | 694 | 846 | 61 |
| 15:45.8 | 6,000 | 2:37.6 | 89 | 607 | 159 | 59 |
| 14:28.8 | 12,000 | 2:24.8 | 115 | 696 | 168 | 65 |
| 14:50.4 | 18,000 | 2:28.4 | 107 | 668 | 168 | 63 |
| 13:49.4 | 24,000 | 2:18.2 | 133 | 756 | 174 | 65 |
| 13:36.9 | 30,000 | 2:16.1 | 139 | 777 | 177 | 55 |
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Workout Graph
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