stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:33.3
Time
2:18.6
Pace
144
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 50 |
| Revolution Count | 577 |
| Power/kg | 1.39 |
| Drag Factor | 220 |
January 13, 2022 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:33.3 | 5,000m | 2:18.6 | 131 | 751 | 50 |
| 1:20.2 | 500m | 2:40.4 | 85 | 591 | 43 |
| 1:13.9 | 1,000m | 2:27.8 | 108 | 673 | 47 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 48 |
| 1:11.2 | 2,000m | 2:22.4 | 121 | 717 | 49 |
| 1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 49 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 50 |
| 1:08.6 | 3,500m | 2:17.2 | 136 | 766 | 50 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 50 |
| 1:01.4 | 4,500m | 2:02.8 | 189 | 950 | 57 |
| 0:55.5 | 5,000m | 1:51.0 | 256 | 1180 | 63 |
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Workout Graph
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