stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:14.5
Time
2:14.9
Pace
143
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 51 |
| Revolution Count | 579 |
| Power/kg | 1.52 |
| Drag Factor | 213 |
February 01, 2022 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:14.5 | 5,000m | 2:14.9 | 143 | 790 | 51 |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 47 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 51 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 51 |
| 1:07.7 | 2,000m | 2:15.4 | 141 | 785 | 51 |
| 1:07.0 | 2,500m | 2:14.0 | 145 | 800 | 52 |
| 1:06.4 | 3,000m | 2:12.8 | 149 | 814 | 52 |
| 1:06.8 | 3,500m | 2:13.6 | 147 | 805 | 52 |
| 1:05.2 | 4,000m | 2:10.4 | 158 | 843 | 53 |
| 1:05.7 | 4,500m | 2:11.4 | 154 | 830 | 53 |
| 1:05.0 | 5,000m | 2:10.0 | 159 | 848 | 54 |
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Workout Graph
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