stathis kokkofeiadis 13x1:00/1:00r BikeErg
4,429m
Meters
13:00.0
Time
2:56.1
Pace
220
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 26:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 47 |
| Revolution Count | 960 |
| Power/kg | 0.68 |
| Drag Factor | 125 |
March 02, 2022 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,429m | 2:56.1 | 64 | 520 | 47 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 64 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 52 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 69 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 63 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 67 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 75 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 78 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 75 | |
| r2,470m |
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Workout Graph
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