stathis kokkofeiadis 2x0:30/1:00r BikeErg
437m
Meters
1:00.0
Time
2:17.2
Pace
13
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 3:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 60 |
| Revolution Count | 196 |
| Power/kg | 1.44 |
| Drag Factor | 125 |
March 02, 2022 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 60 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 68 | |
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 52 | |
| r976m |
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Workout Graph
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