stathis kokkofeiadis 5x0:40/1:30r BikeErg
1,735m
Meters
3:20.0
Time
1:55.2
Pace
58
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,947m |
| Overall Time | 10:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Revolution Count | 605 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
February 27, 2022 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,735m | 1:55.2 | 228 | 1086 | 79 | |
| 0:40.0 | 309m | 2:09.4 | 161 | 855 | 71 | |
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 72 | |
| 0:40.0 | 346m | 1:55.6 | 227 | 1079 | 80 | |
| 0:40.0 | 354m | 1:52.9 | 243 | 1134 | 81 | |
| 0:40.0 | 412m | 1:37.0 | 382 | 1616 | 95 | |
| r2,212m |
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Workout Graph
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