stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:59.6
Time
2:23.9
Pace
137
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 58 |
| Revolution Count | 699 |
| Power/kg | 1.24 |
| Drag Factor | 124 |
April 03, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:59.6 | 5,000m | 2:23.9 | 117 | 704 | 58 |
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 54 |
| 1:13.3 | 1,000m | 2:26.6 | 111 | 682 | 57 |
| 1:11.6 | 1,500m | 2:23.2 | 119 | 710 | 59 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 59 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 55 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 60 |
| 1:09.9 | 3,500m | 2:19.8 | 128 | 740 | 60 |
| 1:10.2 | 4,000m | 2:20.4 | 126 | 735 | 60 |
| 1:09.5 | 4,500m | 2:19.0 | 130 | 748 | 60 |
| 1:09.7 | 5,000m | 2:19.4 | 129 | 744 | 60 |
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Workout Graph
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