stathis kokkofeiadis 3x10:00/4:00r row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
286
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 114 |
October 14, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 22 | |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 22 | |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 22 | |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 22 | |
| r38m |
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Workout Graph
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