stathis kokkofeiadis 2x10:00/3:00r row
2,753m
Meters
20:00.0
Time
3:37.9
Pace
144
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 26:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 140 |
October 27, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,753m | 3:37.9 | 34 | 416 | 15 | |
| 10:00.0 | 1,111m | 4:30.0 | 18 | 361 | 12 | |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 19 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.