stathis kokkofeiadis 5x10:00/3:00r row
9,384m
Meters
50:00.0
Time
2:39.8
Pace
497
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 1:05:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
November 01, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,384m | 2:39.8 | 86 | 594 | 20 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 19 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 20 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 21 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 22 | |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 22 | |
| r73m |
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