stathis kokkofeiadis 2x10:00/3:00r row
3,743m
Meters
20:00.0
Time
2:40.2
Pace
198
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 108 |
November 11, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 19 | |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 19 | |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 20 | |
| r45m |
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Workout Graph
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