stathis kokkofeiadis 4x10:00/3:00r row
7,082m
Meters
40:00.0
Time
2:49.4
Pace
374
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 52:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 108 |
November 21, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,082m | 2:49.4 | 72 | 547 | 21 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 20 | |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 22 | |
| 10:00.0 | 1,406m | 3:33.3 | 36 | 423 | 17 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 25 | |
| r56m |
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Workout Graph
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